About Breast Health
Nutrition
While studies have not linked specific diets to breast cancer risk, nutrition is still important.
- Eat a well-balanced diet (daily intake of fat should not exceed 30%)
- Include fresh fruit and vegetables in your daily food choices
- Eat the right amount to maintain a healthy weight
- Limit consumption of red meat and processed meats
- Reduce carbohydrate intake
- Avoid sugary drinks
- Restrict Alcohol Intake to not more than one drink per day (i.e., 10 grams or less per day. A glass of beer, wine or spirits corresponds to 8-10 grams of ethanol)